Afraid of Quiet - Lydia the Bard.mp3

[00:00.000] 作词 : Lydia Buckley
[00:01.000] 作曲 : Ben Tomalin
[00:06.062]Promise I’m fine when I’m not
[00:06.837]see my minds spinning round and around with my thoughts
[00:09.016]I’m a pot with no lid and the water is bubbling
[00:10.979]'bout to boil over the temperatures doubling
[00:13.213]Siren alarm in the night and I can’t stop the noise
[00:15.440]'cos I swear there’s a fire somewhere
[00:16.611]I can’t see it or hear it or smell it or taste it
[00:18.541]but what if I’m not prepared how will I face it
[00:20.459]If I could calm myself down
[00:21.565]just breath in and breath out
[00:22.109]take a second let go of control
[00:23.972]then my mind could be free
[00:27.799]But what if i drop the ball for just a moment
[00:29.227]who would pick it up, a friend or an opponent?
[00:31.347]Can’t I just calm down
[00:37.043]stop the sound
[00:40.384]take a breath and just relax
[00:47.363]but sometimes
[00:50.344]I’m afraid of quiet
[00:56.848]and what that would mean
[01:01.216]Cry a lot, fill a room with my tears
[01:02.321]I’m like Alice, except I’m the only mad one here
[01:04.282]Wish I could face what is coming
[01:05.630]but I keep on running I’m chasing the bunny
[01:07.320]Did I wake you, my noise was too loud?
[01:08.685]I’m sorry next time I’ll turn my grief down
[01:10.667]If my turmoil troubles you I can just leave and I’ll cry in another room
[01:13.498]I swear that I’m in control
[01:16.438]Or least I will be
[01:19.889]Working on
[01:20.342]regulation
[01:20.837]affirmation
[01:21.351]and therapy
[01:21.904]breath control
[01:22.468]become a better me
[01:23.171]Can’t I just calm down
[01:28.354]stop the sound
[01:31.808]take a breath and just relax
[01:37.980]but sometimes
[01:41.163]I’m afraid of quiet
[01:47.391]and what that would mean
[02:01.821]Tossing and turning
[02:02.584]The suns in the sky
[02:03.716]It’s 5am
[02:04.299]I can’t close my eyes
[02:05.363]Want to turn off
[02:06.383]Just have some peace
[02:07.171]white noise is here
[02:07.936]And I can’t sleep
[02:08.929]Tossing and turning
[02:09.511]The suns in the sky
[02:10.444]It’s 5am
[02:11.047]I can’t close my eyes
[02:12.139]Want to turn off
[02:12.809]Just have some peace
[02:13.752]white noise is here
[02:14.414]And I can’t sleep
[02:15.323]Tossing and turning
[02:16.039]The suns in the sky
[02:16.611]It’s 5am
[02:17.536]I can’t close my eyes
[02:18.600]Want to turn off
[02:19.487]Just have some peace
[02:20.090]white noise is here
[02:20.858]And I can’t sleep
[02:21.688]I swear that I’m in control or least I will be
[02:27.967]I am ruler of my mind and it will bow to me, to me
[02:46.206]But sometimes, I'm afraid of quiet and what that would-