Breathing Meditation - Deepak Chopra.mp3

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[00:00.000] 作词 : Deepak C...

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[00:00.000] 作词 : Deepak Chopra/Adam Plack
[00:01.000] 作曲 : Deepak Chopra/Adam Plack
[00:13.027]Find a comfortable position,
[00:15.911]sitting with your feet on the ground and your palms in your lap, facing upward.
[00:24.961]Close your eyes and begin simply witnessing your breath.
[00:33.401]Observe the inflow and outflow of your breath without attempting to control it in any way.
[00:44.410]You may find that your breathing spontaneously becomes faster or slower,
[00:51.342]deeper or shallower, and may even pause for a time.
[00:57.824]Allow the changes to occur without resistance or anticipation.
[01:05.763]Whenever your attention drifts away from your breath to a thought in your mind,
[01:10.024]a sensation in your body, or a sound in your environment,
[01:14.792]gently return your awareness to your breathing.
[01:18.954]Continue with this breathing awareness meditation for about five minutes.
[07:01.052]You may now stop doing the breathing awareness procedure and bring your attention into your heart.

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Breathing Meditation - Deepak Chopra.mp3

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Breathing Meditation - Deepak Chopra.mp3

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