Tramontane - Boxplot.mp3
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[00:13.690]Allow yourself to relax[00:20.430]Let go of any concerns that may be in your mind[00:26.160]About what you have will be doing later[00:31.610]Simply be in this moment[00:39.730]Bring your mental attention to the breath[00:44.540]Take a few long slow deep breaths[00:50.890]And let the breath settle into its own pattern[00:55.490]……[01:39.370]And when you are ready,slowly open your eyes and return[02:06.850]……
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